My name is Alex Forino and I am a certified fitness trainer and a professional nutrition coach.
I am half-Italian and half-Persian, currently living in Tehran. I started my fitness journey at the age of 19 with one goal in mind and that was to improve my physique. At that time, I did not have much knowledge in this field but I put all my effort into it every single day, with all the equipment I owned being a 5 kg dumbbell and a TRX band.After one year of working out with much trial and error, I achieved good results but It was not what I had expected. After all the hard work I put in, I was fatigued and stressed out. So in 2016, I started to attend seminars on fitness and nutrition. I also read even more articles so I could learn how to improve my level of expertise.