The Simple Solution to Building Strength, Losing Body Fat, and Boosting Confidence all While Fitting Your Busy Schedule
The Foundational 365 Program is a comprehensive Training Program which I designed to help you build strength, improve muscle tone, and lose fat while fitting seamlessly into your busy lifestyle.
This program offers a structured approach with a mix of strength training, cardio, and mobility workouts that are updated every 4 weeks to ensure continuous progress and keep your fitness journey exciting and effective.
Each week consists of 5 workouts, 3 of which are mainly strength and hypertrophy-based, 2 days focusing on conditioning to build that engine while finishing with a mobility routine to keep your joints healthy.
Whether your goal is to build strength, lose fat, or just train to be fit the Foundational 365 program is for you.
Enjoy a balanced mix of strength training, cardio, and mobility exercises designed to maximize your fitness potential.
Stay motivated and challenged with new workouts every 4 weeks, keeping your routine fresh and engaging.
Flexibility to schedule your workouts in the app, fitting your fitness routine around your lifestyle.
Join a community of like-minded individuals, sharing your journey and supporting each other towards achieving your fitness goals.
My methods have helped many busy individuals transform their body and lifestyle! Now it’s your turn to take a step and start your transformation at only $1.2 a day!
Work less, Achieve More by following a smart approach to fitness
Foundational 365″ is a comprehensive fitness program designed to improve strength, build muscle, and lose fat. It includes 3 strength training days, 2 cardio days, and an optional mobility day each week.
This program is perfect for busy individuals who want a smart training approach to finally achieve their dream body and fitness goals. Whether you’re a beginner or an experienced fitness enthusiast, the program can be tailored to meet your needs.
Once you subscribe, you will receive an email with instructions to download Coach Alex Forino’s app from the App Store or Google Play Store. After signing up in the app, you’ll gain access to your workouts and all program materials. The program starts on the Monday following your subscription.
The workouts are designed to be performed in the gym and require minimal equipment.
Absolutely! The program is designed to be flexible. If you need to adjust the days or the order of the workouts to fit your schedule, you can do so. The most important thing is to stay consistent.
As a subscriber, you’ll have access to a supportive community and can reach out for guidance and support at any time. You’ll also receive educational content and tips to help you stay on track.
While “Foundational 365” does not include a specific meal plan, you will have access to our free macro calculator to help you determine your daily calorie and macro targets based on your goals. Additionally, we provide general nutrition advice to support your fitness journey.
You can track your progress through the app, where you can log your workouts, monitor your performance, and see your improvements over time. Regular updates and progress checks are encouraged to help you stay motivated.
If you have any additional questions or need further assistance, feel free to contact us through the app or via email. We’re here to support you every step of the way on your fitness journey.
You can easily cancel your subscription by sending us an email via support@alexforino.com
Once we receive your request, we will unsubscribe you from the program through the app.
Training Smart is my motto.
I will not only coach you to master your Nutrition, Training, and Recovery but also lower your stress, sleep better, and increase energy to build a strong, lean, and mobile body at the comfort of your home.
