ONLINE COACHING

Get to your dream body and learn how to keep it

Prices

Nutrition Coaching

$ 149 Monthly
  • Assessment
  • Personalized Nutrition Program
  • 24/7 Assistance and Coaching
  • Conditioning and NEAT Program
  • Weekly Check-In

Online Personal Training

$ 175 Monthly
  • Assessment
  • Personalized Training Program
  • 24/7 Assistance and Coaching
  • Exercise Library
  • Weekly Check-In

Physique Transformation

$ 299 Monthly
  • Assessment
  • Personalized Program
  • Stress and Sleep Management
  • 24/7 Assistance and Coaching
  • Weekly Check-In
Top Choice
1:1 Online coaching
Work Smart with Science

If you want to improve your physique, health, and movement with a SMART approach to nutrition, Training, and building positive lifestyle habits. 

No matter if you are an advanced athlete or a beginner who just wants to start out, My coaching will be designed specially for you based on your needs and goals to achieve your dream body. 

On our first session we will have a free online consultation in order to learn more about your lifestyle and goals to better understand about you and what you have in mind. 

We will start with a 45-minute online assessment to better understand your lifestyle, body, and goals. Our assessment will include:
– Understanding your nutrition and lifestyle habits
– Stress and Sleep assessment
– Posture assessment
– Movement assessment to better understand your strength, mobility, and fitness level
– Injury assessment if available
– Photo assessment for possible imbalances and future transformation updates.
– Goal setting and realistic planning
– Body measurements

Based on our assessment I will design a Smart training and nutrition program specifically for you to meet your goals.

Your Personal training program will include 3 important aspects including Strength, Mobility, and Conditioning with personalized videos of me showing you advanced techniques to push your self to the limit and feel every muscle working during your workout.

On the other side in your nutrition program, we will have 2 levels.

Level 1: Everybody will start here no matter if you are advanced or a beginner, level 1 will be between one to three months where we will balance your hormones, build positive nutrition habits, lower your stress levels, work on your sleep and NEAT.

Level 2: After you where successful with following 80% of level 1 program you will advance to level 2 where you will have 3 month phases of advanced fat loss techniques to get to  your dream body.

You will have my support 24/7 with video calls, and application tracking.

This is not a program I send to you and leave you alone until next month to see if you got results or not.
We are here as a team, and I will follow up with your progress weekly via our application for both your nutrition, lifestyle and Personal training program.

This way I can modify the program weekly based on your progress giving you faster and safer results.

faq's

Simply fill the subscription form. I will contact you personally to have your free online consultation withing 48h and establish your goals and needs to therefore start your transformation journey. 

My online coaching is designed specifically for you to be able to train at the comfort of your home with minimal equipment and get the best results. 
If you prefer working out in a gym also there is no problem as the program will be designed specifically for you. 

Your workouts are designed in order to get the best results with minimal equipment. 

You will need the following as basics:

  • Mat
  • Dumbbells
  • TRX
  • Resistance bands
  • Loop Bands
  • Kettlebells (optional)

Yes of course, no matter what nutrition preferences you have, your nutrition program will be designed to meet your needs and assist you in transforming your body with a scientific approach. 

Kindly subscribe to the form in order to have our free consultation. Prices will be mentioned as well. 

My methods are a bit different, I will not only give you a program, but I will also coach you 24/7 and be beside you in your journey as a team to build your dream physique. 

My online coaching will include:

  1. Personal training
  2. Nutrition coaching
  3. Stress management
  4. Sleep management
  5. Posture work
  6. Prehab

Every week if needed I will also educate you to learn how to live healthy and build your dream physique the SMART and scientific way. 

Book A Free Online Consultation