Transform how you look, how you feel, and how you live with coach Alex's holistic transformation coaching methods.
We will start with a free 30-minute online consultation call. During our session, we’ll get to know each other better and discuss your background, lifestyle, and goals. This will help us determine if we’re a good fit and create a roadmap for moving forward with our assessment process.
Our comprehensive assessment is a crucial step in creating a personalized coaching plan tailored to your unique needs. You will receive a form to fill out with important information about your background and end goals such as past injuries, nutrition habits, posture, sleep and stress, body measurements, and other key factors to gain a holistic understanding of your health and wellness. This information will help us design a program that’s perfectly suited to your needs, ensuring that you get the best possible results.
Once we’ve completed your assessment, I’ll take some time to craft a personalized coaching plan that’s tailored to your unique needs and goals. This typically takes about one week.
During this time, I’ll review your assessment results, take a deep dive into your background and lifestyle, and analyze all the information I’ve gathered to create a plan that’s designed just for you. This plan will focus on key areas to help you achieve your goals and live a healthier, more mindful lifestyle. Once the plan is complete, we’ll begin our coaching sessions and start working towards your transformation.
Our coaching is tailored to your individual needs and may vary depending on the service you choose. But one thing is for sure, we’re in this together! You’ll have my full guidance and support along the way, making sure you get results. Coaching calls can be scheduled on a daily, weekly, bi-weekly, or monthly basis, depending on the plan you choose. Rest assured that I will be here every step of the way to help you achieve your goals and live your best life.
I specialize in helping busy people like you lose fat, lower stress levels, improve sleep, and elevate your lifestyle with a holistic approach to health and wellness.
Move beyond basic meal plans! With advanced coaching methods, backed by science, I'm here to help you reach your goals safely and effectively. This isn't your usual meal plan - it's personalized guidance tailored to your needs.
With weekly check-ins and adjustments, I'll keep you on track toward your body transformation goals. It's not just about what you eat - it's about the specialized support and techniques I offer, ensuring you achieve extraordinary results.
Unlock your full potential with custom programming tailored specifically to your needs. Say goodbye to generic plans – I provide a personalized roadmap for success, encompassing workouts, nutrition, conditioning and mobility, guidance, and ongoing support. With weekly check-ins, I ensure your progress stays on track, making adjustments as needed to guarantee you reach your goals in the fastest and safest way.
Elevate your transformation journey with my premium online coaching package, designed to deliver unparalleled results. Combining nutrition coaching, personalized online training sessions, at-home mobility, and conditioning exercises, I provide a comprehensive approach to your transformation.
But it doesn't stop there. With precise adjustments, ongoing education, and 24/7 support, I ensure you have everything you need to succeed. Every aspect of your program is personalized, from the workouts to the nutritional guidance, guaranteeing that you reach your goals efficiently and effectively.
Cultivate inner peace, resilience, and fulfillment through mindfulness and life coaching sessions. Guided by compassion and expertise, I'll help you navigate life's challenges, cultivate self-awareness, and develop practical strategies to enhance your well-being and create a life filled with purpose and meaning.
Price may increase if more services are required
Price may increase if more services are required
Price may increase if more sessions are required
Price may increase if more services are required
Price may increase if more services are required
Price may increase if more sessions are required
I have never gotten 100% of the results that I have wanted on my own so I decided to start working with Alex and had a personal made combination of both nutrition and work out plans. We never faced any difficulties during the online coaching because of the detailed programs he prepared and the professional support. Getting closer to the destination is always satisfying but being comfortable and enjoying the path is the key point which leads to a healthy lifestyle . The work out programs are interesting and diverse meanwhile the focus is all the way set on the target we decided on day one and this approach is what makes the results become visible shortly. Always a pleasure working with such a passionate and knowledgeable personal trainer.
Alex was not the first personal trainer that I had worked with, but he is definitely the best one. He is very detail oriented, knowledgeable and an expert in human anatomy. He constantly updates his knowledge and directs his expertise into his clients' health and desired body shape. he truly made working out an amazing part of my weekly routine and I'm looking forward to more improvements with his guide.
I have been working with Alex for nearly a year. His knowledge of human body always amazes me. I have worked with many physical therapists & no one listens like Alex. He listens & works with you until he finds the issue. He is not like other physical therapists who say: “ oh no worries, I know it all “ No. he asks you questions, listens, works with you & the next session he asks again & again until you get better. He truly cares about his work & his goal is to make his clients healthy, mentally & physically. I am mentally & physically in a better condition than a year ago because of Alex. I am happier, I eat better, I am more confident, I am more energized, I walk better & do a lot more. 🙏 I recommend Alex to anyone. He will not disappoint. He is all in one: your physical coach, mental coach, your therapist & your friend, he is the best. I know what I am talking about, I am a cancer survivor & 60 years old. I have been through a lot & Alex has changed my life🙏🙏
I started training with coach Alex about 3 months ago. I can see that I am stronger, healthier and in a better shape after such a short period of time! He is very professional and really cares about his clients’ health. During our sessions, he watches me carefully to make sure I am doing everything right. He also gives me a lot of tips and motivates me to live a good life style too. Thanks to coach Alex I am looking forward to achieve my goals and get even stronger
As a person who was training before and was suffering from lower back pain, it was not easy to start with Alex's heavy program but after only two sessions training, my back pain was gone and I was feeling great again. He thought me how to stand, how to walk, and how to sit, he improved my style completely. Frankly speaking, he is the more professional coach I had in my life, I feel secure with Alex. At the same time, I started nutrition with him, for the beginning, it was very difficult since he was totally teaching a different way of dieting and it was not familiar to me... step by step I got used to his diet and it became a part of my lifestyle and I love it.
I am very happy with the work done with you. You are a very professional PT. The thing I like most is your availability. I have never felt abandoned, in my doubts and I have always found in you an excellent shoulder for training. I am very happy to have met you and I respect you very much for all the work you do. I am sure that I will continue to follow you for a long, long time! Thanks Alex!!!
PATIENT! One of my first comments about Alex. Its only been one month since i started my fitness journey with Alex, I have been suffering from Lumbar Disc and lower back pain , however within only 2 weeks of workouts with him , I was so excited to tell him that my pain has already completely gone away. Alex is a very professional, educated and Dedicated coach , most importantly the word I used above “patient”. I have dealt with different personal trainers before where i would suffer because they always only want to end the session and finish what they have to do but with Alex there is not a single question or concern left unanswered and not only that but always with reasonable and proper explanations. Completely clear that he actually puts effort and time into preparing workout programs for each person depending on their body structure which is very rare these days. Looking forward to great results🔥🔥🔥
Motivation and perseverance are essential, but having a guide beside you is what makes the difference. Alex is the right mix of professionalism, reliability and friendliness that makes your journey towards well-being a comfortable journey... and don't forget that body and mind are closely connected.
Alex is absolutely fantastic! His coaching is consistent and invaluable. Thanks to his guidance, I stay on track with my program and feel motivated to exercise daily. His training regimen has completely transformed my lifestyle; I eat healthier, and making nutritious choices has become second nature. Whenever I have questions about my workouts or diet, Alex is readily available with expert answers and support. His extensive knowledge and attention to detail ensure that I perform exercises correctly and understand the reasoning behind each activity. I couldn't be happier with my progress, both in training and nutrition, and I wholeheartedly endorse Alex's coaching services.
All of my coaching services are offered online, which means you can access them from anywhere with an internet connection. This makes it easy to fit coaching into your busy schedule, and allows us to work together regardless of your location.
Most of my clients are busy individuals who are looking to improve their health and well-being through personalized coaching in nutrition, fitness, and/or mindfulness.
I take the time to understand each client’s goals, preferences, and lifestyle to create a customized coaching plan that meets their specific needs and fits into their busy schedule.
The Foundation Coaching Method is a unique approach that integrates advanced nutrition, fitness, and mindfulness techniques to help clients achieve their health and wellness goals in a holistic and sustainable way. It’s different from other coaching methods as it focuses on building a strong foundation of healthy habits that clients can maintain long-term.
Results vary depending on each client’s goals and starting point, but common results include improved energy, better sleep, weight loss, reduced stress, and a greater sense of overall well-being. I work with clients to set realistic and achievable goals, and provide ongoing support and guidance throughout the coaching process.
To get started, simply choose the coaching services that are right for you. From there, you can schedule a free consultation with me to discuss your goals and determine the best approach for your needs.
Coaching session frequency varies depending on each client’s needs and goals. For some clients, weekly sessions may be ideal, while others may need daily or biweekly check-ins. We will work together to determine the best schedule for you based on your unique needs and preferences.
Yes, By choosing the 1 on 1 premium coaching package our trainings will be via video calls.
Yes! my online coaching is available worldwide and I currently have clients all over the world, including USA, Germany, Canada, Kuwait, and Turkey, just to name a few!
My coaching philosophy follows a flexible dieting approach. I provide my clients with macronutrient targets and assist you in tracking to meet these goals. In my experience, this is the most efficient and optimal path to achieving your best physique.
Yes, I use a mobile application where you can easily download in most of my coaching services. The application includes your training, nutrition, habits, and more. Which allow me to monitor your progress and make changes to your program as we go.
You will receive instructions to download this app from the app store once you sign-up.
My Methods Have Helped 100+ Busy people like you transform their body and lifestyle at the comfort of their home
Training Smart is my motto.
I will not only coach you to master your Nutrition, Training, and Recovery but also lower your stress, sleep better, and increase energy to build a strong, lean, and mobile body at the comfort of your home.