1. online consultation
We start with a 30 minute online video call consultation to learn about your background, lifestyle, and goals.
In this consultation we will understand if we can work together to then give you a roadmap and start our assessment.
Before our assessment you will receive a form to fill where I gather all information needed about your background and your end goal.
Your assessment will include a 45 minute video call where we will assess your mobility, baseline strength, past injuries, nutrition habits, posture, sleep and stress, body measurement, and other factors to then program your journey to transform your body and lifestyle.
3. custom plan
After your assessment, I will need 1 week to write your personalized program.
You training will focus on 3 key aspects including:
Based on our assessment we will go with level 1 or 2 personalized nutrition coaching.
After 1 week of checking-in we will start your stress and sleep management program as needed.
4. online coaching
You will have my support 24/7 with weekly video calls, and application tracking.
We are here as a team, and I will follow up with your progress weekly via our application for both your nutrition, lifestyle and Personal training program.
This way I can modify the program weekly based on your progress giving you faster and safer results.