Transform your mind, body, and lifestyle with Coach Alex’s premium personal coaching.
Lose body fat, lower your stress levels, sleep better, and build muscle all at the comfort of your home with proven scientific methods.
** 30-day money back guaranteed ** if you followed the plan and didn’t get results after 30 days.
Alex’s Method is different, With 8 years of coaching experience and 100+ successful body transformations, he developed a backed by science strategy helping busy people not just transform their body but learn how to manage their health and lifestyle.
Alex believes a body transformation is not just about losing fat and/or building muscle, But focusing on all key aspects including training, nutrition, sleep management, stress management, breath work, and mindfulness by following the latest scientific approach.
With Coach Alex’s premium online coaching you will have the freedom to train at your own time and space, Eat without following strict diets, recover, and learn new proven ways to transform your body, health, and lifestyle.
Alex is so confident you will get results that he offers a 30 day money back guaranteed if you followed exactly his plans and did not get results.
We start with a 30 minute online video call consultation to learn about your background, lifestyle, and goals.
In this consultation we will understand if we can work together to then give you a roadmap and start our assessment.
Before our assessment you will receive a form to fill where I gather all information needed about your background and your end goal.
Your assessment will include a 45 minute video call where we will assess your mobility, baseline strength, past injuries, nutrition habits, posture, sleep and stress, body measurement, and other factors to then program your journey to transform your body and lifestyle.
After your assessment, I will need 1 week to write your personalized program.
You training will focus on 3 key aspects including:
– Mobility
– Strength
– Conditioning
Based on our assessment we will go with level 1 or 2 personalized nutrition coaching.
After 1 week of checking-in we will start your stress and sleep management program as needed.
You will have my support 24/7 with weekly video calls, and application tracking.
We are here as a team, and I will follow up with your progress weekly via our application for both your nutrition, lifestyle and Personal training program.
This way I can modify the program weekly based on your progress giving you faster and safer results.
You can directly make a purchase by selecting your desired package, or you can book a free consultation call if you prefer to have a conversation with me to understand if my programs are suitable for you and discuss further details.
My online coaching is designed specifically for you to be able to train at the comfort of your home with minimal equipment and get the best results.
If you prefer working out in a gym, there is no problem as the program will be designed specifically for you.
Your workouts are designed in order to get the best results with minimal equipment for you to train where you feel most comfortable.
You will need the following as basics:
Yes of course, no matter what nutrition preferences you have, your program will be designed to meet your needs and assist you in transforming your body with a scientific approach.
You can purchase your coaching package with any international payment method including:
You can also use our online payment getaway.
This will depend on the service you will be choosing.
To give you a general idea our coaching will include:
I will also coach you on a weekly basis to learn how to live healthy and build your dream physique the SMART way.
Workout programs are personalized to fit your time and goal. Generally speaking every session will last between 45 – 60 minutes.
The time will vary from person to person depending on our first consultation call.
