Look Better • Feel Better
Transform how you look, how you feel, and how you live with coach Alex’s premium online coaching methods.
We will start with a free 30-minute online consultation call. During our session, we’ll get to know each other better and discuss your background, lifestyle, and goals. This will help us determine if we’re a good fit and create a roadmap for moving forward with our assessment process.
Our comprehensive assessment is a crucial step in creating a personalized coaching plan tailored to your unique needs. Before your assessment, you’ll receive a form to fill out with important information about your background and end goals. Then, during your 45-minute video call, we’ll evaluate your mobility, baseline strength, past injuries, nutrition habits, posture, sleep and stress, body measurements, and other key factors to gain a holistic understanding of your health and wellness. This information will help us design a program that’s perfectly suited to your needs, ensuring that you get the best possible results.
Once we’ve completed your assessment, I’ll take some time to craft a personalized coaching plan that’s tailored to your unique needs and goals. This typically takes about one week.
During this time, I’ll review your assessment results, take a deep dive into your background and lifestyle, and analyze all the information I’ve gathered to create a plan that’s designed just for you. This plan will focus on key areas to help you achieve your goals and live a healthier, more mindful lifestyle. Once the plan is complete, we’ll begin our coaching sessions and start working towards your transformation.
Our coaching is tailored to your individual needs and may vary depending on the service you choose. But one thing is for sure, we’re in this together! You’ll have my full guidance and support along the way, making sure you get results. Coaching calls can be scheduled on a daily, weekly, bi-weekly, or monthly basis, depending on the plan you choose. Rest assured that I will be here every step of the way to help you achieve your goals and live your best life.
I specialize in helping busy people like you lose fat, lower stress levels, improve sleep, and elevate your lifestyle with a holistic approach to health and wellness.
All of my coaching services are offered online, which means you can access them from anywhere with an internet connection. This makes it easy to fit coaching into your busy schedule, and allows us to work together regardless of your location.
Most of my clients are busy individuals who are looking to improve their health and well-being through personalized coaching in nutrition, fitness, and/or mindfulness.
I take the time to understand each client’s goals, preferences, and lifestyle to create a customized coaching plan that meets their specific needs and fits into their busy schedule.
The Foundation Coaching Method is a unique approach that integrates advanced nutrition, fitness, and mindfulness techniques to help clients achieve their health and wellness goals in a holistic and sustainable way. It’s different from other coaching methods as it focuses on building a strong foundation of healthy habits that clients can maintain long-term.
Results vary depending on each client’s goals and starting point, but common results include improved energy, better sleep, weight loss, reduced stress, and a greater sense of overall well-being. I work with clients to set realistic and achievable goals, and provide ongoing support and guidance throughout the coaching process.
To get started, simply choose the coaching services that are right for you. From there, you can schedule a free consultation with me to discuss your goals and determine the best approach for your needs.
Coaching session frequency varies depending on each client’s needs and goals. For some clients, weekly sessions may be ideal, while others may need daily or biweekly check-ins. We will work together to determine the best schedule for you based on your unique needs and preferences.
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