For using the macro calculator, Fill out the fields below and make sure to select your activity level and goal precisely.
The calculator will then measure your TDEE and give you a daily target intake for your calories and macros.
Keep in mind that finding your macro-nutrients is just the beginning. Make sure to adjust your numbers based on your weekly progress. 

What to do afterwards? 

After measuring your Macro levels, you can click here to book a free consultation and discuss next steps to transform your body.  
We will have a 30 minute online call free of charge where we talk about the following factors:

  • Your goals and background
  • Factors keeping you from reaching your goals
  • Professional guidance on how to reach your goals
  • Strategies to improve your body and mind
  • My online services and coaching method