The Truth About Green Tea for weight loss: does it work?
We all heard that green tea is good for us. It’s packed with antioxidants and has been linked to a host of health benefits, including improved brain function, reduce blood pressure, lower cholesterol, and improve longevity. But what about green tea for weight loss? Can it really help you shed those extra pounds?
Continue reading, as we’ll take a closer look at the science behind green tea for weight loss
Green tea for weight loss: the truth
Weight loss is a top priority for many people; after all, if you want to stay healthy and look good naked, losing body fat is a key part of the equation. While there are countless diets, workout regimens and supplements claiming to help you lose fat, one popular beverage that often gets overlooked is green tea.
Known for its antioxidant properties and ability to stimulate metabolism, drinking green tea has been shown to help promote fat loss in both adult and younger populations. In fact, recent studies have even suggested that regular consumption of green tea can help reduce the amount of bodyfat stored in the abdominal region.
However, like with anything else in life – including weight loss – moderation is key. Too much coffee or green tea can actually lead to unwanted side effects such as increased gas production and bloating.
The benefits of green tea for weight loss
There are a few benefits of green tea that can impact weight loss. One is that it’s a diuretic, meaning it helps you lose water weight. Green tea also has anti-inflammatory properties which can help reduce inflammation throughout the body and help burn calories.
Additionally, supplementing with green tea catechins during weight loss may help speed up the metabolism and promote fat burning.
How green tea can help you lose fat
If you’re looking to lose fat, green tea is a great option, I personally recommend it to most of my clients during their fat loss phase. The tea has been shown to help reduce fat storage and improve overall metabolism. In addition, the caffeine in green tea (24-40mg) can help you burn more calories.
To get the most out of green tea’s fat loss benefits, make sure to drink it in moderation. My recommendations are to take 1 cup of green tea after breakfast, lunch, and dinner. Or preferably before your workout.
4 reasons green tea can be effective on weight loss
1. It increases calorie burning:
When consumed in moderate amounts, green tea has an effect on your body which leads to increased calorie burning. This is because it contains compounds like catechins, a potent antioxidant found in many fruits and plants which work by stimulating the release of energy from stored fat cells. Therefore, drinking green tea can help you lose fat by helping you to burn more calories, especially during exercise.
2. It reduces your appetite:
One of the main benefits of green tea is that it can help to reduce your appetite. This is because it contains compounds like caffeine around 24-40mg, which influence the central nervous system. In other words, it can make you feel less hungry and help you to control your cravings. However, this study is only confirmed on animals and not on humans now.
3. It can boost your metabolism:
Studies have shown that green tea can help you lose fat faster by boosting your metabolism, making your burn more calories even at rest. This boost in metabolism can have an increase even up to 8%.
4. It’s a natural source of antioxidants:
Another benefit of green tea is that it contains high levels of antioxidants. These are compounds which protect your body against damage caused by free radicals. In addition, they have been shown to play a role in fat loss.
Tips for including green tea in your diet plan
Adding green tea to your diet can help you lose fat and improve your overall health. Here are a few tips for incorporating green tea into your daily routine:
- Start by drinking about two cups of brewed green tea per day. It’s important to choose high quality, antioxidant-rich green tea leaves if you want to reap the benefits of this beverage.
- Be sure to avoid caffeine-laden drinks like coffee, black teas, and energy drinks.
- Consider including a variety of healthy foods when preparing your meals around green tea. Ideas include roasted carrots with hummus, boiled eggs with spinach and whole grain toast, or salmon cooked with ginger and garlic accentuates over rice.
- Try adding cinnamon and / or a slice of green apple to give it more flavor and increase its benefits.
Green tea has been shown to be effective in aiding weight loss. The polyphenols in green tea increase thermogenesis and fat oxidation, which helps the body burn more calories. Green tea also helps to suppress appetite and reduce food intake. When combined with a healthy diet and training plan, green tea can be an effective tool for achieving your fat loss goals.